Get Your Lymphatic System Moving While Sitting At Home

Posted on Tuesday, April 30, 2020

A Simple Tool To Gauge Lung Function–Pulse Oximeter

Posted on Tuesday, April 23, 2020

An ‘APPLE’ A Day

Posted on Tuesday, April 14, 2020

Also, to further fortify your mind and body, please enjoy a video of my yoga instructor that you can follow along with here.

Basic Nutrition Tips During COVID-19

Posted on Monday, April 13, 2020

Stay Courageous During COVID-19

Posted on My Birthday, April 8, 2020